THE SLEEP NEWS
One useful sleep finding each week. Plain English. No miracle hacks.
We read the research and turn it into clear stories about sleep and everyday life. Find out what a study found, what’s useful to know, and what’s still uncertain. Free in your inbox every week.
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The week's important sleep research, with the limits left intact.
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A closer look at how sleep connects with health, work, technology, and public life.
A reality check
One popular claim tested against the evidence.
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Links to studies, official data, and primary documents.
Sleep is personal. The conditions around it are not.
Most sleep coverage ends with advice. The Sleep News also examines the systems that shape the night: work schedules, medicine, technology, housing, policy, and culture. No inflated health claims. No medical advice disguised as content. No pretending that every bad night is a failure of discipline.
What a Body-Clock Model Says About Changing the Clocks
A Stanford model compared switching twice a year with picking one time and keeping it.
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